FULL METAL FITNESS
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Schedule
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They'll get an email with a link to create their account. The link works for 48 hours.
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Or send the link yourself
Text or message this to them (the link works for 48 hours):
Book a session
Roster
Coming up
Last two weeks
Weekly check-in
Bodyweight
How was your week?
Progress photos
Same spot, same lighting, same time of day.
Tell your coach
Daily targets
Rest day targets
Water & sleep
Supplements
Last 7 days
Phase
Profile
Goals
Achievements
Personal bests
Files
Contracts, onboarding answers, meal plans. Only this client and you can open them.
Add meal
Add food
Generic foods: USDA FoodData Central. Brand data: Open Food Facts (openfoodfacts.org).
Saved meals
Quick add macrosEating out
For restaurant meals or anything you can't weigh. Added on top of any foods above.
Weekly cardio targets
Leave a day blank for no cardio. Details are optional, e.g. "Incline 12, 3.2 mph" or "HR 120–130".
Last 7 days
Metrics
Log metrics
Weigh in the morning, after the bathroom, before food.
History
Progress photos
Compare
The older photo always goes on the left as Before.
Programs
Workout templates
Week programs
New program
The week
Assign to clients
Payments
Packages
Add a package
Completed sessions
Resources
Exercise libraryComing soon
Video demos, written steps, cues and alternatives for every exercise in your program.
GuidesComing soon
The eating-out guide, client resource guide and more.
Calendar
Achievements
Add achievement
Add a PR
History
Log your own workout
Create your account
You're in
One last step: add the app to your home screen so it opens like a normal app.
iPhone: tap the Share button in Safari, then Add to Home Screen. Open it from your home screen and sign in once with your email (you'll get a code).
Android: tap the menu (⋮) in Chrome, then Install app or Add to Home screen.
Onboarding
This helps your coach build your plan. Questions marked * are required.
Onboarding
Your reply
Account
Signed in with the email above. Sign-in codes are sent there.
Your data
Download everything you've logged: workouts, meals, check-ins, metrics, PRs, photos and files.
Notifications
Support
Request sent
Thanks, your request has been sent. Garrett will get back to you by email.
Messages
Messaging is closed on this account.
Log sets
Sleep
Add or edit a night
Night by night
Inactive
Training
Sessions with Garrett
Nutrition
Check-in
Update metrics
Progress photos
Posing sessions
Weekly check-ins
Phase
Goals
Achievements
Personal bests
My files
Add bloodwork or other health documents for your coach. Only you and your coach can see these.
Privacy Policy
Full Metal Fitness · Last updated October 2026
Who we are
Full Metal Fitness provides personal training and coaching, and this app, which clients use to log training, nutrition, habits and check-ins. We are based in Alberta, Canada. Privacy questions: garrett@fullmetalfitness.ca, or Menu › Support.
What we collect
- Account and contact: name, email, phone, birthday, emergency contact, profile photo.
- Onboarding answers: goals, training history, schedule, lifestyle, competition plans.
- Health information: injuries, medical conditions, medications, allergies, bloodwork and other health documents you choose to share.
- Logs: workouts, PRs, meals, water, sleep, cardio, supplements, posing.
- Body data and photos: bodyweight, measurements, progress photos, meal photos.
- Check-ins, messages and support requests, and your coach's replies.
- Sessions: bookings, attendance and sessions purchased (payments are handled by Squarespace, not the app).
- Device and usage: when you last opened the app, and device details included with support requests.
We don't collect payment card details in the app and don't use advertising trackers.
How we use it
Only to coach you and run the app: building and adjusting your plans safely, reviewing check-ins, tracking progress, signing you in, reminders, bookings, replying to you, contacting your emergency contact if something happens during a session, and fixing problems you report. We never sell or rent your information, and we won't share your photos or results publicly without your separate written permission.
Your consent
By agreeing, you consent to us collecting and using your information as described, including health information and body photos. Health details are optional, though leaving them out may limit how safely we can program for you. You can stop providing information, delete what you've uploaded, or request deletion at any time. Please make sure your emergency contact is comfortable with us holding their name and number.
Who can see it
Only you and your Full Metal Fitness coach. Other clients can't see anything about you. We use these providers to run the app: Supabase (database and files, Canada Central region), Cloudflare (hosts the app), Resend (sends emails, United States), Open Food Facts (food searches only, no personal details), and Google Fonts / jsDelivr / cdnjs (fonts and app components). Some may process information outside Canada, where it may be accessible under that country's laws. We may disclose information if required by law or in an emergency.
How long we keep it, and security
While you're a client, and afterwards as a read-only archive unless you ask us to delete it. Data is encrypted in transit; sign-in uses one-time email codes; access rules limit each client to their own data; photos and files are private and shared only through expiring links. If a breach creates a real risk of significant harm, we'll notify you and the privacy commissioner as required.
Your rights
Menu › Account › Download my data gives you a copy of everything. Edit most entries yourself, or ask us to correct them. Menu › Account › Request deletion of my data starts permanent deletion. We aim to respond to privacy requests within 30 days. If you're not satisfied, you can contact the Office of the Information and Privacy Commissioner of Alberta or the Office of the Privacy Commissioner of Canada.
Minors and changes
The app is intended for clients 18 and older. If we change this policy meaningfully, we'll ask you to review it again in the app.
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